CHRIST FIT FUSION - Real Fitness & Results for your body, mind and spirit

facts

OVER 95% OF "DIETS" FAIL. LEARN TO LIVE

A 2011 NORTHWESTERN STUDY TRACKING 3422 MEN AND WOMEN FOR 18 YEARS FOUND THAT THOSE WHO ATTENDED CHURCH OR A BIBLE STUDY AT LEAST ONCE A WEEK WERE 50% MORE LIKELY TO BE OBESE COMPARED TO THOSE WHO DID  NOT. 


A 2006 PURDUE STUDY FOUND THAT FUNDAMENTAL CHRISTIANS ARE BY FAR THE HEAVIEST OF ALL RELIGIOUS GROUPS WITH BAPTISTS LEADING WITH A 30% OBESITY RATE COMPARED TO JEWS AT 1% AND HINDUS AND BUDDHISTS AT .7%.  


THE PAWTUCKET HEALTH PROGRAM FOUND REGULAR CHURCH GOERS TO BE 20% OVERWEIGHT AND HAVE HIGHER CHOLESTEROL AND BLOOD PRESSURE COMPARED TO NON CHURCH GOERS.  


A 2001 PULPIT AND PEW STUDY OF 2500 CLERGY FOUND THAT 76% WERE OVERWEIGHT OR OBESE COMPARED TO THE GENERAL POPULATION AT THE TIME OF THE STUDY.  

STOP FOLLOWING THE WAYS OF THE WORLD.  THERE IS A WAY TO DO THIS RIGHT.  

30 days. Learn. Apply. repeat. results guaranteed.

WHY CHRIST FIT FUSION?

BECAUSE SPIRITUALLY AND/OR PHYSICALLY, WE ARE EITHER IN A STORM, COMING OUT OF ONE, OR WE'RE HEADED INTO ONE.  


WE WILL WEATHER THOSE STORMS BETTER AND PERFORM BETTER WHEN THE SUN SHINES WHEN WE ARE SPIRITUALLY AND PHYSICALLY FIT.

 

CHRIST FIT FUSION EXISTS TO ENCOURAGE, EQUIP, AND DISCIPLE AS MANY PEOPLE AS POSSIBLE INTO A CHRIST FIT LIFESTYLE IN ORDER TO SURVIVE AND THRIVE IN THE FULL CONTACT SPORT OF LIFE.  


START TODAY!

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Connect with us on FACEBOOK (link icon below). We'd love to hear from you if you have a testimony, a question or just whatever. We're here to serve and help if we can.

  • Find us on Facebook.  Feel free to contact us, make comments, ask questions and share your experiences as you travel your Christ Fit journey.   You can also connect with us on YouTube and our blog (see below).

About Christ Fit Fusion

  • Christ Fit Fusion was inspired in 2012.  The philosophy is simple, straight forward and very effective: 1.Eat a healthy spiritual and physical diet. 2. Exercise spriritually and phsically.  3. Do them both consistently.  Using analogies to build a bridge between physical and spiritual fitness, the Christ Fit Fusion journal guides you through a 30 day process  to help you get on your own personal journey to improving your spiritual and physical fitness.  Applying years of personal experience as an athlete and personal fitness trainer, Rusty Nokes developed Christ Fit Fusion using common sense, practical applications, wisdom, and short stories to fuse spiritual and physical fitness together.  For example, you can't live a healthy lifestyle on one meal a week.  However, how many Christians (or "religious" people in general for that matter) get one spiritual meal a week and expect to be spiritually healthy?

GET YOUR CHRIST FIT JOURNAL NOW

Christ fit fusion action groups & 1 ON 1 COACHING

You don't have to go it alone.  One of the best ways to succeed at anything is to surround yourself with people who are on the same path as you.   I have over 20 years experince in the fitness training industry and my wife has her Master's Degree in Christian Counseling with a focus on substance abuse and addictive disorders.  I'm pretty sure she married me as a case study, lol.  Together we teach with a healthy balance of straight forward, easy to unsderstand  fitness  science and the emotional, phsycological obstacles that sometimes stand in the way.   

 

The goal of the group is to disciple and equip you with the knowledge and information necessary to live a  Christ Fit lifestyle that will lead you  to the results you want .  Our hope and prayer is that as you get equipped and travel your journey that you will host a group of your own at some point and help others get on their own Christ Fit Fusion journey.  This is not a stuffy , boring support group or Bible study.  We have fun, we learn, and we challenge each other.  We're just a group of people doing life and getting Christ Fit together.   


We meet once a week on Monday nights at 7PM.  We work through the CFF journal together, covering one lesson per week.  We have lively discussion, answer questions, game plan for the week ahead, share successes and struggles.  


Join one of our small home group studies and get conected with others who are on the same journey as you.   Get equipped to help others get on their own Christ Fit journey.  


Contact us by clicking the "drop us a line" tab below or give us a call.










1 ON 1 COACHING

Stuck in a rut?  Not getting the results you want?  Do you struggle with consistency?  Have you made progress but need to get to the next level? 


1 on 1 coaching includes an indepth look at calorie needs as well as how those calories need to break down into specific ammounts of protein carbohydrates and fats.  We also cover the best exercise practices for you specifically and dial in the intimate details for you.   You can schedual coaching sessions as often as you need to.  The charge is $60 per hour and is prorated for sessions longer or shorter than an hour.  


Contact us by clicking the "drop us a line" tab below or give us a call.

CHRIST FIT FUSION BLOG

Wether you're battling a lack of motivation, your stuck in a rut, or you just want to push through to the next level, follow the blog for day to day inspiration, insights, answers and encouragment. 

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Christ Fit Fusion - The Fusion Of Spiritual And Physical Fitness

(210) 859-6573